Even when you do find time to hit the gym, you might be bored by your same old workout. Forget having a schedule that’s full of work, family time, and other obligations. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Why not break out of your dull routine? Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting.