Give Your Usual Workout a Knockout Punch
Adults Who Study Martial Arts Gain Significant Benefits
Martial arts classes are fun, empowering, and provide a great workout for adults. Studying martial arts is something that anybody – at any age or fitness level – can do. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
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DO YOU NEED HELP
IN ANY OF THESE AREAS?
You want to be able to defend yourself and your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
You want to shed a few extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE TOUGH
LUCKILY THERE IS A COMPLETE SOLUTION…
Even when you do find time to hit the gym, you might be bored by your same old workout. Forget having a schedule that’s full of work, family time, and other obligations. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Why not break out of your dull routine? Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting.
IMPROVE YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build your core strength and increase your flexibility, or lose weight. You will learn how to defend yourself and the people you love. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO PROTECT YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Our martial arts classes build strength, confidence, and agility while teaching effective self-defense moves and strategies.
Studying martial arts can help you shake feelings of vulnerability and give you confidence in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques. Regular martial arts workouts can also help you lose weight steadily, especially when combined with a healthy diet.
We love MAFA. The staff is awesome. They are wonderful people and great with the kids.
They don’t just hand out the belts. The kids have to earn them but they make it fun. Our
kids thoroughly enjoy going to Martial Arts. They never want to miss.
I was very skeptical about martial arts but I enrolled my little girl because she was being
bullied in school. The instructors evaluated her and identified her strengths and
weaknesses. She has grown as a person and a responsible individual due to the discipline
of martial arts! I am so thankful for the kind and caring instructors at MAFA!!!!!
My son Luke has been at MAFA for 6 years. From being a Little Dragon at 5 years old to
now a black belt. The instructors are all amazing role models and push the kids beyond
their limits to help them grow both physically & mentally. Very friendly and welcoming
school that I wouldn’t trade for anything.
One of the best Martial art schools in the Sugar Land area.
Teachers are very professional.
My kids enjoyed every week’s lesson!
Coach and assistant coach / staff are nice and patient.
Environment is clean.
We love our MAFA classes. They are very involved,
so the kids don’t get bored. The instructors are
very kind and helpful in teaching the students.
We love the class. Branden has become more confident
because of his classes at Martial Art Fitness Academy.
We are forever grateful! Everyone is amazing and all the staff are amazing!